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Project: Iron: beginner guide

This is a suggested order through documented features, not a measured fastest-training plan.

Sources reviewed

Review the exercise options

Inspect the available exercises and the muscle/strength progression displayed by the game. [1]

Choose a competition

Bodybuilding and powerlifting are different advertised activities. Their scoring formulas are not published in the listing. [1]

Check equipment and genetics

Compare the current in-game descriptions before spending resources. No best genetics roll or purchase order is verified. [1]

This guide summarizes the linked sources; it has not been tested in-game.

Sources & review notes · Editorial policy